NUTRITION ARTICLES
Best sources of good fats
As a generic perception fats are considered as something which is bad and that leads to weight gain. But in actuality, they are not to be refrained from. They perform some very important functions in our body. Fat is a source of essential fatty acids, which the body cannot make by itself. Fat helps the …
Importance of pre workout meal
When it comes to planning a good workout, what you eat prior to the workout makes a huge difference. The importance of pre workout meal is many times ignored. Having a proper diet before a workout provides you with energy acting as fuel to support your workout. Specifically for strength training, it’s really important to …
Top 5 post workout meal
After an hour-long of workout, our body needs to build back the energy. To restore this energy, we need something which is full of protein and carbs. A healthful post-workout snack has many advantages for our body such as gaining muscle and restoring energy level. “ Nailing your post-workout nutrition promotes quicker recovery, reduces muscle …
Caffeine benefits and side effects
What is caffeine? Caffeine is a naturally occurring substance that is known for boosting energy levels in your body and is available in more than 50 plants which includes Tea leaves Coffee beans Cacao pods. Caffeine is a stimulant and thus used in the most commonly used drug in the world. It is …
Top 5 plant based protein source
.A high protein diet helps our body to gain muscle, lose body fat and we feel full for a longer duration. A lot of people have the assumption that protein is only available in meat and non-vegetarian diet. But experts agree that a well-balanced plant-based diet can all the nutrients, fats, and protein that your …
Pre-workout and When to use them?
Pre-workout supplements are ergogenic (performance-enhancing) supplements which are multi-ingredient dietary formulas designed to increase energy and provide nutrients that help and improve athletic performance over time. They’re typically powdered substances that you can mix in water and drink before hitting the gym. There’s no “standard” pre-workout formula. Some of the most common ingredients found …