NUTRITION ARTICLES
How to do intermittent fasting
The possible health advantages of intermittent fasting have contributed to its rising popularity. While individual results may vary, the following are some potential advantages of intermittent fasting: Weight loss: By causing a calorie deficit, intermittent fasting can help people consume fewer calories and encourage weight loss. It is simpler to manage …
How to improve gut health
The task of maintaining good health is complex, and a variety of elements affect general well-being. Gut health is one important factor that has attracted more attention in recent years. The gastrointestinal tract, often known as the gut, is home to trillions of microorganisms that form a complex ecosystem and is crucial to our general …
5 ways to avoid sugar craving
We all have been there when we say we will avoid sugar in our diet but after a day or two, you start craving sugar and want to eat a whole cake. That’s why avoiding sugar cravings becomes a great challenge. It is very natural for our body to want to eat something sweet …
Foods to avoid before workout
Eating the right food before a workout gives you fuel to help you deliver your best. Without proper food, you won’t have the required energy to perform your best. That is why is equally important to know the foods that you should avoid before a workout. Here are the food that you should definitely …
Dietary fiber and its benefits
What is dietary fiber? In easy terms, Dietary fiber is a non-digestible carbohydrate that is found in foods. A lot of research has shown that dietary fiber has great health benefits and its intake promotes digestion and helps reduce the risk of heart diseases. Fiber is mostly found in vegetables, fruits, and whole grains. …
health benefits of sweet potatoes
Don’t get confused by the name,’ sweet potatoes are actually quite different than normal potatoes. Sweet potato is one of the most nutritious vegetables with great health benefits and it is grown and eaten in many countries around the world. These grow best where the summers are long and hot and there is plenty of …