”The best bridge between despair and hope is a good night’s sleep.” – E. Joseph Cossman
As quoted above a good night’s sleep is quite an important part of our daily life cycle. What better than waking up fresh after a great sleep having the required energy to do daily activities and maintaining a positive vibe.
What are the benefits of having a good sleep?
Helps in stress management
Having a good sleep helps to keep your blood pressure in check and because of that body is able to keep up with the stress levels.
Makes you feel active
If you don’t get proper sleep during the night, the next day your body might feel tired and restless.
Having proper sleep energizes the body to help in your daily activities.
Improves your workout
Be it weight training, cardio, or any other workout activity, a good night’s sleep really helps you to optimize your inputs and increase performance. In the wake of sleep deprivation body is tired and able to give its best to perform your workouts.
Improves memory and brain function
sleep plays an important role in a process called memory consolidation. Good sleep helps in your remembrance and thought process.
Elevates your mood
Sleep deprivation can make you agitated and angry and can cause a change in behavior. A good night’s sleep improves your ability to stay calm, controlled, and reasonable.
How much sleep do you need?
Sleep requirement varies from age to age and infants require the most amount of sleep in a day ranging from 12 to 16 hours.[source]
In general, experts recommend that healthy adults get an average of 7 to 9 hours per night.
| Age | Recommended sleep hours |
| Infants 4 months to 12 months | 12 to 16 hours per 24 hours, including naps |
| 1 -2 years | 11 to 14 hours per 24 hours, including naps |
| 3 -5 years | 10 to 13 hours per 24 hours, including naps |
| 6 -12 years | 9 to 12 hours per 24 hours |
| 13 -18 years | 8 to 10 hours per 24 hours |
| 18 years+ | 7 or more hours a night |
Possible effects of sleep deprivation on your health
Might cause feelings of depression in a few cases
A weak immunity system
Higher chances of conditions like high blood pressure, diabetes, heart attack, or obesity
Weight gain
Irritability
Lack of motivation
Lower sex drive
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.
