The current pandemic has pushed a lot of people to stay at home. As a result, the need to work out at home has grown. For the people who used to go to the gym on regular basis, this has become a necessity. In this article, we will be talking about a few home workout essentials that you need if you are willing to set up a basic home workout station without having to invest too much.
It’s very much true that you can not match the workouts done via a proper gym setup by doing home exercises but it’s still better than nothing.
For beginners, it’s a really good thing. Also, for the people who visit the gym to maintain their body and they don’t have the aim to put on great muscle mass, working out at home and achieving those goals is very much feasible.
Here are basic home workout essentials you must have
Yoga mat
A yoga mat is very helpful in doing stretching and body exercises such as push-ups, planks, crunches, etc. So having a good yoga mat is very much essential and a must-buy if you are thinking of a workout at home.
Jump rope
Jump ropes are very helpful in performing cardio activities and even can be used as a warm-up exercise.
Pull up bar
There are many easy-to-install pull-up bars available in the market nowadays.
They are quite helpful in performing pulls and come with various grips for variations.
Dumbbells
Based on your choice on how much weight training you want to include you can add dumbbells and choose the weights accordingly.
If you are planning to lift heavier over time then can also include adjustable dumbbells in your home workout set.
These are very convenient to use and come with lots of weight variations. You can also read our review on THE CUBE POWERBELLS ADJUSTABLE DUMBBELL.
Resistance Bands
These are quite effective in performing some basic stretches and basic resistance exercises.
Flat bench
If you want to enhance your home workouts try out some variations in weight training. Then a flat bench is a 1st thing you can use. By this, you can really add a lot of excesses to your routine.
Bench press, chest fly, one arm dumbbell row, etc.
If you have the budget then you can also go for an adjustable bench as well which further provides more variety on the weight training.
Interlocking gym floor tiles
These are small interlocking mats that are very useful for placing your dumbbells and other weights.
Foam roller
Foam rollers help you to smooth out some muscles post your training and help in relaxing your body.
