HEALTH ARTICLES
Injury prevention and recovery
Although injuries are an unfortunate part of life, they can be minimized and the healing process can be sped up with the appropriate information and safeguards. Injury prevention and recovery should be a significant goal for everyone who plays sports, enjoys exercise, or wants to keep up an active lifestyle. This blog post examines practical …
Winter workout tips
Winter workouts can be tough as winter brings challenges like long night hours and cold weather. In addition, those lazy mornings with warm and comfortable bed makes it less exciting for some people. But for people who want to maintain good health, exercise is a must. Especially those who are fitness freaks really don’t …
Best time to exercise for working people
With a busy schedule, it’s difficult for people to find time to exercise. Moreover, when you get determined to workout then you get confused about the timing of the workout. If you are a working professional there are a lot of things that go into your mind in deciding your workout timing. You can be …
Effective weight loss strategy
Whenever you are looking for or planning a weight loss, the best thing you can do is to start acting, stop looking at the results for the initial few weeks/months and think in long term. Thus an effective weight loss strategy is very important so that your weight loss routine is effective. Start …
Why rest days are important for exercise?
If you love exercising daily be it lifting heavy in the gym, going for long runs, etc, you might hate to take a rest on a particular day as you end up skipping your favorite thing. But if hear that the rest day/s are very beneficial for you and actually help you perform even better, …
5 yoga asanas for weight loss
We all want to lose that extra kilo or just want to stay fit and yoga is a great way to achieve that. Like any workout you cannot rely on yoga for weight loss you have to consider your diet, lifestyle, and sleep schedule. Yoga is not just for meditation and mindfulness. It helps you …