The possible health advantages of intermittent fasting have contributed to its rising popularity. While individual results may vary, the following are some potential advantages of intermittent fasting: Weight loss: By causing a calorie deficit, intermittent fasting can help people consume fewer calories and encourage weight loss. It is simpler to manage …
The task of maintaining good health is complex, and a variety of elements affect general well-being. Gut health is one important factor that has attracted more attention in recent years. The gastrointestinal tract, often known as the gut, is home to trillions of microorganisms that form a complex ecosystem and is crucial to our general …
We all have been there when we say we will avoid sugar in our diet but after a day or two, you start craving sugar and want to eat a whole cake. That’s why avoiding sugar cravings becomes a great challenge. It is very natural for our body to want to eat something sweet …
Eating the right food before a workout gives you fuel to help you deliver your best. Without proper food, you won’t have the required energy to perform your best. That is why is equally important to know the foods that you should avoid before a workout. Here are the food that you should definitely …
What is dietary fiber? In easy terms, Dietary fiber is a non-digestible carbohydrate that is found in foods. A lot of research has shown that dietary fiber has great health benefits and its intake promotes digestion and helps reduce the risk of heart diseases. Fiber is mostly found in vegetables, fruits, and whole grains. …
Don’t get confused by the name,’ sweet potatoes are actually quite different than normal potatoes. Sweet potato is one of the most nutritious vegetables with great health benefits and it is grown and eaten in many countries around the world. These grow best where the summers are long and hot and there is plenty of …
As a generic perception fats are considered as something which is bad and that leads to weight gain. But in actuality, they are not to be refrained from. They perform some very important functions in our body. Fat is a source of essential fatty acids, which the body cannot make by itself. Fat helps the …
When it comes to planning a good workout, what you eat prior to the workout makes a huge difference. The importance of pre workout meal is many times ignored. Having a proper diet before a workout provides you with energy acting as fuel to support your workout. Specifically for strength training, it’s really important to …
After an hour-long of workout, our body needs to build back the energy. To restore this energy, we need something which is full of protein and carbs. A healthful post-workout snack has many advantages for our body such as gaining muscle and restoring energy level. “ Nailing your post-workout nutrition promotes quicker recovery, reduces muscle …
What is caffeine? Caffeine is a naturally occurring substance that is known for boosting energy levels in your body and is available in more than 50 plants which includes Tea leaves Coffee beans Cacao pods. Caffeine is a stimulant and thus used in the most commonly used drug in the world. It is …