Although injuries are an unfortunate part of life, they can be minimized and the healing process can be sped up with the appropriate information and safeguards. Injury prevention and recovery should be a significant goal for everyone who plays sports, enjoys exercise, or wants to keep up an active lifestyle. This blog post examines practical …
Winter workouts can be tough as winter brings challenges like long night hours and cold weather. In addition, those lazy mornings with warm and comfortable bed makes it less exciting for some people. But for people who want to maintain good health, exercise is a must. Especially those who are fitness freaks really don’t …
With a busy schedule, it’s difficult for people to find time to exercise. Moreover, when you get determined to workout then you get confused about the timing of the workout. If you are a working professional there are a lot of things that go into your mind in deciding your workout timing. You can be …
Whenever you are looking for or planning a weight loss, the best thing you can do is to start acting, stop looking at the results for the initial few weeks/months and think in long term. Thus an effective weight loss strategy is very important so that your weight loss routine is effective. Start …
If you love exercising daily be it lifting heavy in the gym, going for long runs, etc, you might hate to take a rest on a particular day as you end up skipping your favorite thing. But if hear that the rest day/s are very beneficial for you and actually help you perform even better, …
We all want to lose that extra kilo or just want to stay fit and yoga is a great way to achieve that. Like any workout you cannot rely on yoga for weight loss you have to consider your diet, lifestyle, and sleep schedule. Yoga is not just for meditation and mindfulness. It helps you …
Many of us are working from home currently because of the coronavirus pandemic. Even though it comes with an initial excitement but after some duration working from home every day can lead to the day feeling long and monotonous. For some, it can be a blessing and for some, it can be a curse. One …
”The best bridge between despair and hope is a good night’s sleep.” – E. Joseph Cossman As quoted above a good night’s sleep is quite an important part of our daily life cycle. What better than waking up fresh after a great sleep having the required energy to do daily activities and maintaining a positive …
Working out can be great fun and it’s one of the best ways to achieve your health goals. Not only does it help in maintaining a good lifestyle, but it also helps in decreasing the risk of developing common diseases. While working out is highly recommended, one should always make sure to do things correctly …
The current pandemic has pushed a lot of people to stay at home. As a result, the need to work out at home has grown. For the people who used to go to the gym on regular basis, this has become a necessity. In this article, we will be talking about a few home workout …