As a generic perception fats are considered as something which is bad and that leads to weight gain. But in actuality, they are not to be refrained from. They perform some very important functions in our body.
Fat is a source of essential fatty acids, which the body cannot make by itself.
Fat helps the body’s absorption of vitamin E, vitamin D, and vitamin A. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.
So, fats are not bad as they are thought to be, it is just about the choice of fats.
Let’s look at some of the best sources of good fats
Avocado
Avocados are a unique fruit that is very high in fat content about 80%.
Most of the healthy fat in avocado is oleic acid which is a monounsaturated fatty acid. This helps to lower cardiovascular inflammation. Avocados also help lower your cholesterol levels.
You can also check research on olive oil.
Nuts
Be it hazelnut or almond, almost all nuts are a good source of healthy fats and really good for your heart’s health. They are also rich in protein, fiber, vitamins, minerals, and antioxidants.
Olive Oil
Extra-virgin olive oil contains monounsaturated fats which are good for heart health. Along with that, it’s a good source of vitamin E, vitamin K, and potent antioxidants.
Fish
Fatty fish like salmon and trout are considered a really good source of omega-3.
Omega-3 fatty acids help to maintain your heart’s health. These are also good sources of protein and vitamins.
Dark chocolate
If you are a chocolate lover then you will love to hear that dark chocolate is also a good source of fat. Dark chocolate contains pure cocoa butter which is a good source of digestion-slowing saturated fat called stearic acid. Because of this digestion of dark chocolate is comparatively slow and thus makes you full for a longer duration and helps in fat loss.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion.
Always consult a specialist or your own doctor for more information.
