Don’t get confused by the name,’ sweet potatoes are actually quite different than normal potatoes. Sweet potato is one of the most nutritious vegetables with great health benefits and it is grown and eaten in many countries around the world. These grow best where the summers are long and hot and there is plenty of …
As a generic perception fats are considered as something which is bad and that leads to weight gain. But in actuality, they are not to be refrained from. They perform some very important functions in our body. Fat is a source of essential fatty acids, which the body cannot make by itself. Fat helps the …
Pre-workout is a great way to start your day and get that extra kick in the morning before working out. You can also follow our article benefits of pre-workout. I used to have caffeine every morning before my workout but I used to feel very anxious and uncertain. But these feelings would not stop me …
We all want to lose that extra kilo or just want to stay fit and yoga is a great way to achieve that. Like any workout you cannot rely on yoga for weight loss you have to consider your diet, lifestyle, and sleep schedule. Yoga is not just for meditation and mindfulness. It helps you …
Many of us are working from home currently because of the coronavirus pandemic. Even though it comes with an initial excitement but after some duration working from home every day can lead to the day feeling long and monotonous. For some, it can be a blessing and for some, it can be a curse. One …
”The best bridge between despair and hope is a good night’s sleep.” – E. Joseph Cossman As quoted above a good night’s sleep is quite an important part of our daily life cycle. What better than waking up fresh after a great sleep having the required energy to do daily activities and maintaining a positive …
When it comes to planning a good workout, what you eat prior to the workout makes a huge difference. The importance of pre workout meal is many times ignored. Having a proper diet before a workout provides you with energy acting as fuel to support your workout. Specifically for strength training, it’s really important to …
After an hour-long of workout, our body needs to build back the energy. To restore this energy, we need something which is full of protein and carbs. A healthful post-workout snack has many advantages for our body such as gaining muscle and restoring energy level. “ Nailing your post-workout nutrition promotes quicker recovery, reduces muscle …