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Maintain health while working at home
Many of us are working from home currently because of the coronavirus pandemic. Even though it comes with an initial excitement but after some duration working from home every day can lead to the day feeling long and monotonous. For some, it can be a blessing and for some, it can be a curse. One …
Importance of sleep on health
”The best bridge between despair and hope is a good night’s sleep.” – E. Joseph Cossman As quoted above a good night’s sleep is quite an important part of our daily life cycle. What better than waking up fresh after a great sleep having the required energy to do daily activities and maintaining a positive …
Importance of pre workout meal
When it comes to planning a good workout, what you eat prior to the workout makes a huge difference. The importance of pre workout meal is many times ignored. Having a proper diet before a workout provides you with energy acting as fuel to support your workout. Specifically for strength training, it’s really important to …
Top 5 post workout meal
After an hour-long of workout, our body needs to build back the energy. To restore this energy, we need something which is full of protein and carbs. A healthful post-workout snack has many advantages for our body such as gaining muscle and restoring energy level. “ Nailing your post-workout nutrition promotes quicker recovery, reduces muscle …
Workout Mistakes To Avoid
Working out can be great fun and it’s one of the best ways to achieve your health goals. Not only does it help in maintaining a good lifestyle, but it also helps in decreasing the risk of developing common diseases. While working out is highly recommended, one should always make sure to do things correctly …
GAT Nitraflex pre workout review
GAT Nitraflex is manufactured by a US-based company that is having over 20 years of experience. They sell a variety of supplements including BCAA, caffeine, creatine, and many more. GAT nitraflex pre-workout(GAT’s Nitraflex hyperemia and testosterone enhancing powder) is one of their most popular supplement. The most striking point about this supplement is that the …
Home workout essentials
The current pandemic has pushed a lot of people to stay at home. As a result, the need to work out at home has grown. For the people who used to go to the gym on regular basis, this has become a necessity. In this article, we will be talking about a few home workout …
Side effects of energy drinks
What are energy drinks? As per Wikipedia energy drink is a soft drink containing a high percentage of sugar, caffeine, or another stimulant, typically consumed during or after sporting activity or as a way of overcoming tiredness. But side effects of energy drinks are also significant. Energy drinks are very popular among youth, and …
Cureveda Pro Plant based protein powder review
If you are a vegan and want to get that extra protein in your daily diet vegan protein powder is something you can go for. According to an article by healthline plant-based protein powder provides enough amount of amino acids and protein. In this article, we will be doing a review of Cureveda Pro Plant …
Caffeine benefits and side effects
What is caffeine? Caffeine is a naturally occurring substance that is known for boosting energy levels in your body and is available in more than 50 plants which includes Tea leaves Coffee beans Cacao pods. Caffeine is a stimulant and thus used in the most commonly used drug in the world. It is …
The Cube PowerBells adjustable dumbbell review
If weight training in your home comfort is your workout of choice, you’ll know how tricky it is to find dumbbells that make working out from home as enjoyable as heading to the gym. Thanks to adjustable dumbbells available in the market nowadays, working sessions at home have become fun. One of the best-selling products …
Top 5 plant based protein source
.A high protein diet helps our body to gain muscle, lose body fat and we feel full for a longer duration. A lot of people have the assumption that protein is only available in meat and non-vegetarian diet. But experts agree that a well-balanced plant-based diet can all the nutrients, fats, and protein that your …
Adjustable dumbbell set for home workout – Worth Buying ?
If you are looking to set up a small home gym. The best thing you can get is an adjustable dumbbell set for home workout. Currently, they are easily available in the market and with some good options as well. What are adjustable dumbbells? These are dumbbell equipment with an adjustable handle through which …
Adjustable dumbbell set for home workout – Worth Buying ? Read More »
Pre-workout and When to use them?
Pre-workout supplements are ergogenic (performance-enhancing) supplements which are multi-ingredient dietary formulas designed to increase energy and provide nutrients that help and improve athletic performance over time. They’re typically powdered substances that you can mix in water and drink before hitting the gym. There’s no “standard” pre-workout formula. Some of the most common ingredients found …
Total Beast Pre Workout by MuscleBlaze Review
Total beast pre workout is manufactured by an Indian company called MuscleBlaze which was founded in 2012. Muscle blaze launched its new pre-workout in 2021 named ‘Total Beast’. This is an addition to the existing muscleblaze pre-workout line-up that included ‘pre-workout 200’,’pre-workout 300’,’ pre-workout ripped’. For detailed information on pre-workouts and their usage, you can …