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How to do intermittent fasting
The possible health advantages of intermittent fasting have contributed to its rising popularity. While individual results may vary, the following are some potential advantages of intermittent fasting: Weight loss: By causing a calorie deficit, intermittent fasting can help people consume fewer calories and encourage weight loss. It is simpler to manage …
How to improve gut health
The task of maintaining good health is complex, and a variety of elements affect general well-being. Gut health is one important factor that has attracted more attention in recent years. The gastrointestinal tract, often known as the gut, is home to trillions of microorganisms that form a complex ecosystem and is crucial to our general …
Injury prevention and recovery
Although injuries are an unfortunate part of life, they can be minimized and the healing process can be sped up with the appropriate information and safeguards. Injury prevention and recovery should be a significant goal for everyone who plays sports, enjoys exercise, or wants to keep up an active lifestyle. This blog post examines practical …
C4 original pre workout review
C4 Original-Pre Workout is a workout supplement from the cellular company. This pre-workout is available for a long time in the market and it’s quite well-known among gymgoers. As per companies original website, C4 Original Pre Workout Powder provides great energy, muscle endurance, and pump. Before jumping into the review, let’s look at the …
Winter workout tips
Winter workouts can be tough as winter brings challenges like long night hours and cold weather. In addition, those lazy mornings with warm and comfortable bed makes it less exciting for some people. But for people who want to maintain good health, exercise is a must. Especially those who are fitness freaks really don’t …
5 ways to avoid sugar craving
We all have been there when we say we will avoid sugar in our diet but after a day or two, you start craving sugar and want to eat a whole cake. That’s why avoiding sugar cravings becomes a great challenge. It is very natural for our body to want to eat something sweet …
Best time to exercise for working people
With a busy schedule, it’s difficult for people to find time to exercise. Moreover, when you get determined to workout then you get confused about the timing of the workout. If you are a working professional there are a lot of things that go into your mind in deciding your workout timing. You can be …
Foods to avoid before workout
Eating the right food before a workout gives you fuel to help you deliver your best. Without proper food, you won’t have the required energy to perform your best. That is why is equally important to know the foods that you should avoid before a workout. Here are the food that you should definitely …
Effective weight loss strategy
Whenever you are looking for or planning a weight loss, the best thing you can do is to start acting, stop looking at the results for the initial few weeks/months and think in long term. Thus an effective weight loss strategy is very important so that your weight loss routine is effective. Start …
Why rest days are important for exercise?
If you love exercising daily be it lifting heavy in the gym, going for long runs, etc, you might hate to take a rest on a particular day as you end up skipping your favorite thing. But if hear that the rest day/s are very beneficial for you and actually help you perform even better, …
Dietary fiber and its benefits
What is dietary fiber? In easy terms, Dietary fiber is a non-digestible carbohydrate that is found in foods. A lot of research has shown that dietary fiber has great health benefits and its intake promotes digestion and helps reduce the risk of heart diseases. Fiber is mostly found in vegetables, fruits, and whole grains. …
health benefits of sweet potatoes
Don’t get confused by the name,’ sweet potatoes are actually quite different than normal potatoes. Sweet potato is one of the most nutritious vegetables with great health benefits and it is grown and eaten in many countries around the world. These grow best where the summers are long and hot and there is plenty of …
Best sources of good fats
As a generic perception fats are considered as something which is bad and that leads to weight gain. But in actuality, they are not to be refrained from. They perform some very important functions in our body. Fat is a source of essential fatty acids, which the body cannot make by itself. Fat helps the …
Review of caffeine free muscleblaze pre workout
Pre-workout is a great way to start your day and get that extra kick in the morning before working out. You can also follow our article benefits of pre-workout. I used to have caffeine every morning before my workout but I used to feel very anxious and uncertain. But these feelings would not stop me …
5 yoga asanas for weight loss
We all want to lose that extra kilo or just want to stay fit and yoga is a great way to achieve that. Like any workout you cannot rely on yoga for weight loss you have to consider your diet, lifestyle, and sleep schedule. Yoga is not just for meditation and mindfulness. It helps you …