If you are looking to set up a small home gym. The best thing you can get is an adjustable dumbbell set for home workout. Currently, they are easily available in the market and with some good options as well.
What are adjustable dumbbells?
These are dumbbell equipment with an adjustable handle through which you can set this equipment and get the required weight for performing various exercises. The best part of adjustable dumbbells is that they provide a wide variety of adjustments like 5kg,7.5kg,10 kg, and so on. This really helps in progressive overload in your weight training. The weight displays in a viewer that’s conveniently located right in front of the first weight plate, so you can easily see it. This quick spin method also makes it easy to adjust both dumbbells simultaneously.
Benefits of adjustable dumbbells
1)Provides a wide range of weight variations.
2)Convenient in terms of space occupation. Even if you don’t have large space, you can easily fit an adjustable dumbbell anywhere.
3) Cost-effective considering the amount required to purchase a full stack of dumbbells with all possible weights.
4) Helps in performing a lot of exercises that can be performed by a conventional dumbbell.
5) Available in a wide range of weights. 40 Kg dumbbells are also easily available.
6)Really helpful in progressive overload workouts there are a lot of variations available for weight adjustment.
Cons of adjustable dumbbells: –
As these are mechanical equipment and have a mechanism for weight adjustment through their moving parts, they are a bit fragile. Because of this they should not be used roughly and should always be handled with care while placed on the floor post your workout set.
Exercises that are performed with adjustable dumbbells
You can perform almost all the exercises with adjustable dumbbells same as regular dumbbells. These include
Bicep curl
Hammer curl
Chest press
Dumbbell rows,
One-arm dumbbell row
Shoulder press
Etc.
Exercises that should not be performed with adjustable dumbbells
In general, any exercise where the edge of the dumbbell is held such exercises should not be done. One such example is the triceps overhead press. The reason for the same is that weights in dumbbells are detachable and held with a locking mechanism, so adding pressure o them is not advisable.
Precautions while using adjustable dumbbells.
As the dumbbell is built from mechanical parts, it’s advisable to take caution while performing exercises where dumbbells are directly over your body like chest press exercise. In general build quality of these dumbbells is quite good and they are not likely to break apart. But yes, a small caution is a must to avoid any possible injury.
Adjustable dumbbells vs regular dumbbells.
Regular dumbbells are sturdier and can take care of rough handling.
Adjustable dumbbells take very less space in comparison to adjustable dumbbells.
The price of adjustable dumbbells is more on the higher side yet they are cost-effective.
Adjustable dumbbells are for more personal use whereas regular dumbbells are best for commercial gyms where multiple people are using the dumbbells.
Conclusion
Adjustable dumbbells are very effective for home/personal gym as they provide a wide range of weights and help in performing a wide range of exercises as well. If you have the required budget and you are planning for a long-term home workout then this is a must-buy for you. You will surely find this a good investment.
You can also read our article on ‘THE CUBE POWERBELLS ADJUSTABLE DUMBBELL REVIEW’
Disclaimer: This content provides our option . It is in no way a substitute for qualified medical or specialist opinion. Always consult a specialist or your own doctor for more information.
